Month: October 2025

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Pause, Reflect, and Heal: Some Thoughts on Being Present for Your Own Life

            Living a full, rich life starts with being present for all of it, from the ups to the downs and the challenges and to the joys.  But what about the very human tendency to lose focus on what is here and now?  Being present for one’s own life is a skill that requires cultivation.  … Continue reading Pause, Reflect, and Heal: Some Thoughts on Being Present for Your Own Life

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Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland)

            Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?              Dreams are powerful.  If you think about them through the lens of Freud and Jung, then your nightly adventures while you sleep are the expressions of the subconscious mind.  When you dream, you’re working out traumas … Continue reading Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland)