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Acupuncture and herbal treatment: Chinese medicine’s best-known export is acupuncture, and this form of treatment is excellent for everything from stress, anxiety, and pain to digestive health, good sleep, a life without headaches, relief from allergies, dermatology, and facial rejuvenation (just to start…there’s more!). From trigger point (“dry needling”) therapy to specialized auricular (ear) treatments and everything in between, there is something that acupuncture can do for you. Herbal treatment, either topical or in the form of tinctures, tablets, or teas, can also benefit you and your health.
Tui na: If you want all the benefits of acupuncture with none of the needles, try tui na! Chinese style bodywork is the foundation of traditional Chinese medicine and constitutes a separate medical specialty in China. Tui na is absolutely marvelous either as a healthy, restorative act of self-care (no injuries or anxieties required) and it is an excellent resource for recovery from injury or for pain relief. With massage-like techniques, Chinese tui na balances the energetic system in order to nourish and support body, emotions, mind, and spirit. If you have injuries, aches, or anxieties, this is a wonderful modality for these and other conditions. And, last but not least, this is a modality that is also used to great effect for facial rejuvenation and other cosmetic purposes.
As appropriate, a bodywork treatment can also include cupping, gua sha, ear seeds, and/or moxibustion therapy or you can choose to experience these as stand-alone treatments.
Do you have an idea (or no idea) of what your personal version of optimal health looks and feels like? What is between you and your vision of vibrant and abundant wellness? Do you want to take control of your wellbeing? Health coaching services are designed for exploration and discovery, to promote long-term health gains, and to foster life-long change. Depending on your needs, this option might include directed reading, a referral to a personal trainer, or nutritional education and support. We might also include, depending on need, guided meditation, and/or reiki. Everyone is different and your program will be designed with your unique needs and sensibilities in mind.
— Benefits —
The benefits of acupuncture, herbal treatment, and/or Asian bodywork are numerous, and the most readily accessible involve your ability to potentially:
When you have completed a successful health coaching program with me, you will:
The benefits of following a regular mind-body wellness program designed just for you are endless, but just to start, you may able to: