Services

 

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— Please click on the links to make your appointment for the following services–

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Asian Bodywork Therapy (Chinese style)

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Tui na:  Chinese style bodywork is absolutely marvelous as a healthy, restorative act of self-care (no injuries or anxieties required), yet this form of Asian bodywork therapy is a separate medical specialty in China.  With massage-like techniques, Chinese tui na balances the energetic system in order to nourish and support body, emotions, mind, and spirit.  This therapy also similar to an acupuncture treatment…but without the needles.  If you have injuries, aches, or anxieties, this is a wonderful modality for these and other conditions. And, last but not least, this is a modality that is also used to great effect for facial rejuvenation purposes.

As appropriate, a bodywork treatment can also include cupping, gua sha, and/or moxibustion therapy or you can choose to experience these as stand-alone treatments.

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 Health Coaching

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Do you have an idea (or no idea) of what your personal version of optimal health looks and feels like?  What is between you and your vision of vibrant and abundant wellness?  Do you want to take control of your wellbeing?  Health coaching services are designed for exploration and discovery, to promote long-term health gains, and to foster life-long change.  Depending on your needs, this option might include personal training, yoga instruction, guided meditation, and/or reiki in conjunction with your coaching program.

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Mind-Body Wellness Programs

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Do you find that you are stuck in your fitness-wellness practice?  Maybe you have a mental block somewhere and you need some physical activity that will help you think it through and help you to create the changes you desire.  Do you feel that there is a connection between your emotions and your body but you can’t quite access it?   Do you want to get started on a fitness program but aren’t really sure what you want to do?  Maybe you’re a busy professional who doesn’t necessarily love or have time for the gym or maybe you had a bad experience with yoga and would love to try again but are not sure where to start or how to make mind-body wellness practices work for you.   If so, then I’m the resource you need.  I can assess your current state, help you to identify healthy goals, and then construct and teach you a workable protocol that you will love.  I am both a certified yoga instructor and a certified personal trainer, and I can meet you at your office or you can come to my spacious North location for effective, valuable short-term training.  Or we could meet at any of Austin’s beautiful outdoor spaces. Up to you!

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 — Benefits

The benefits of  Asian bodywork are numerous, and the most readily accessible involve your ability to:

  • Experience better sleep
  • Improve your posture and gait
  • Address chronic injuries and pain
  • Feel a greater sense of calmness and fuller expression of inner harmony
  • Enjoy an enhanced knowledge of your self and your body
  • Achieve a serene facial expression, see greater vibrancy in your skin tone, and look and feel relaxed and rested

 

When you have completed a health coaching series with me, you will:

  • Be in possession of a fitness/wellness program that is specifically designed just for you
  • Have learned invaluable lessons about your self, your health, and your goals
  • Know what stands between you and your goals and be able to make decisions and take action to break down barriers between yourself and what you want to achieve in the realms of health and wellness
  • Be able to take control of your health in a knowledgable and joyful way

The benefits of following a regular mind-body wellness program designed just for you are endless, but just to start, you may able to:

  • Lose weight  and look and feel better
  • Lower health risks of common conditions such as high blood pressure, heart disease, or diabetes
  • Enjoy greater strength and endurance
  • Love your body and its capabilities

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https://twoheartswellness.com/services-contact/

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